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  • Zucchini Fritters with Rocket

    Zucchini Fritters with Rocket

    What you'll need Serves 2 (meals). Alternatively, enjoy 1-2 as a snack. 1 small egg, lightly whisked 1 tablespoon self-raising flour 1 tablespoon buttermilk 2 small zucchinis, about 200g, coarsely grated...

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  • Warm Grilled Halloumi Salad

    Warm Grilled Halloumi Salad

    What you'll need Serves 2 200g halloumi cheese 300g mixed salad leaves 1 red onion, finely sliced 8 black or green olives 2 medium tomatoes off the vine 1 tablespoon...

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  • Vegetable Curry

    Vegetable Curry

    What you'll need Serves 2 2 tablespoons olive oil 1 medium onion, chopped 2 tablespoons balti spice 400g tin chopped tomatoes 300g broccoli florets 225g cauliflower 300ml vegetable stock 250g...

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  • Tomato, Eggplant and Mozzarella Stack

    Tomato, Eggplant and Mozzarella Stack

    What you'll need Serves 2 2 beef tomatoes 1 small eggplant 1 mozzarella ball packet 3 tablespoons olive oil 1 garlic clove, crushed 25g parmesan cheese, finely grated 10g fresh...

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  • Tofu and Vegetable Curr

    Tofu and Vegetable Curr

    What you'll need Serves 2 (meals) 1 tablespoon vegetable oil 200g firm tofu ¾ cup coconut milk 1½ tablespoons soy sauce ½ teaspoon grated fresh ginger ½ teaspoon soft brown...

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  • Malaysian Mushroom Omelette

    Malaysian Mushroom Omelette

    What you'll need Serves 4 Filling 2 teaspoons olive oil 1cm piece grated ginger 1 garlic clove, crushed 4 spring onions, finely sliced 300g mushrooms 2 tablespoons chopped coriander Large...

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  • Grilled Mushroom and Artichoke with Taleggio Cheese and Green Olive Tapenade

    Grilled Mushroom and Artichoke with Taleggio Cheese and Green Olive Tapenade

    What you'll need Serves 1 50g green olives, pitted 2 teaspoons capers 1 small clove garlic 3 teaspoons olive oil 3 portobello mushrooms 3 artichoke hearts, halved 3 slices Taleggio...

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  • Grilled Eggplant Lasagne

    Grilled Eggplant Lasagne

    What you'll need Serves 1 1 tablespoon cooking oil 1 small onion, chopped 1 clove garlic, chopped  salt and pepper to taste 5 whole basil leaves, plus 5 roughly chopped  1...

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  • Goat's Cheese Omelette

    Goat's Cheese Omelette

    What you'll need Serves 2 (meals) 4 eggs Salt and black pepper 100g goat's cheese 2 tablespoons roughly chopped fresh parsley The easy bit Tip: You can substitute your favourite...

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  • Goat's Cheese & Red Onion Frittata

    Goat's Cheese & Red Onion Frittata

    What you'll need Serves 2 1 large red onion, thinly sliced 1tablespoon olive oil 1 red capsicum, diced 100g goat's cheese, crumbled 20g parmesan cheese, finely grated 4 medium eggs...

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  • Tomato and Feta Parcels

    Tomato and Feta Parcels

    What you'll need Serves 6 as a side dish or snack 500g cherry tomatoes 200g feta cheese, crumbled 6 small sprigs of rosemary oilve oil balsamic vinegar baking paper The...

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  • Frittata

    Frittata

    What you'll need 1 wedge = 1 allowable snack 1½ tablespoons olive oil 50g green beans, cut into 2 cm lengths ½ green pepper, diced 1 small zucchini, sliced ½...

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