What you'll need

• Serves 2

• 2 tablespoons olive oil
• 1 medium onion, chopped
• 2 tablespoons balti spice
• 400g tin chopped tomatoes
• 300g broccoli florets
• 225g cauliflower
• 300ml vegetable stock
• 250g green beans, topped and halved
• 1 tablespoon finely chopped fresh coriander

The easy bit

1. 378 Calories per serving.

2. Heat the oil in a pan, add the chopped onion and cook for 10 minutes until softened. Add the balti spice and cook for 1 minute.
3. Stir in tomatoes, cauliflower and broccoli florets, stock and then bring to the boil. Cover and simmer for 15 minutes.
4. Add the green beans and cook for 5 minutes until tender.
5. Sprinkle with coriander and serve immediately.