Healthy Recipes
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Zucchini & Bacon Soup
What you'll need Serves 2 (meals) 2 tablespoons olive oil 1 brown onion, finely chopped 2 cloves garlic, crushed 200g rindless bacon, chopped 6 small zucchinis, chopped 1½ cups chicken...
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Tomato & Red Capsicum Soup
What you'll need Serves 2 2 medium red capsicums 1 large onion, chopped 2 celery sticks, trimmed and chopped 1 garlic clove, crushed 600ml vegetable stock 2 bay leaves 2...
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Roast Tomato & Basil Soup
What you'll need Serves 2 (meals) 2 tablespoons olive oil ½ onion, chopped 500g tomatoes, halved 2 cloves garlic 1 teaspoon caster sugar Salt and black pepper 2½ cups vegetable...
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Miso and Tofu Soup
What you'll need Serves 2 1 tablespoon vegetable oil 1/2 small onion, finely diced 1 clove garlic, sliced 2 tablespoons miso paste 2 1/2 cups vegetable stock 1 carrot, diced...
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Minestrone Soup
What you'll need Serves 2 (meals) 1 tablespoon olive oil 70g bacon, diced ½ onion, diced 1 clove garlic, crushed ½ carrot, diced 1 stalk celery, sliced 2 cups chicken...
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Lamb and Legume Soup
What you'll need Serves 1 1 lamb shank flour to dust 5 tablespoons cooking oil 2 litres chicken stock 1 carrot, diced 1 stalk celery, diced 1⁄2 onion, diced 1 clove...
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Hearty Vegetable Soup
What you'll need Serves 2 (meals) 1 tablespoon olive oil ½ small onion, finely diced 2 cloves garlic, sliced 1 small leek, white part only, sliced 1 stalk celery, sliced...
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French Onion Soup with Parmesan
What you'll need Serves 2 (meals) 20g butter 3 medium brown onions, halved and finely sliced 2 cloves garlic, crushed 3 cups beef stock ½ cup dry red wine 1...
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Chunky Vegetable Soup
What you'll need Serves 4 1 litre of water 2 vegetable stock cubes 4 carrots, roughly chopped 4 sticks of celery, roughly chopped 1 red capsicum, roughly chopped 3 garlic...
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Chinese Chicken, Mushroom & Egg Noodle Soup
What you'll need Serves 4Prep & Cooking Time: 40 minutes (+2 hours to make the chicken stock from scratch) 1.5 L chicken stock* 3 chicken breasts 10 medium or 6...
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Broccoli Soup
What you'll need Serves 2 1 tablespoon olive oil 1/2 onion, chopped 1 clove garlic, crushed 500g broccoli, cut into small florets 2 cups vegetable stock 2 tablespoons pine nuts,...
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Fish Chowder
What you'll need Serves 6 900g white fish fillets (e.g. John Dory, Barramundi, Flathead, Ling etc.) 4 rashers of bacon, all visible fat removed 1 small onion, peeled and chopped...