12 Servings    Nutrition Per Serve  97 Calories  10g Protein  2.4g Carbs    What you'll need  1/2 tablespoon extra-virgin olive oil 470g egg whites  150g 2% cottage cheese 1/2 teaspoon garlic powder 1/4 teaspoon seasoning salt  1/4 cup shallots...

What you'll need Serves 4 700g pumpkin, peeled and cut into 3 cm pieces 1 red onion, cut into wedges/li> 1 bunch baby beetroot, peeled and cut in half ½...

What you'll need Serves 2 (meals) Beef salad 300g beef fillet steak 2 teaspoons olive oil salt and black pepper 80g sugar snap peas, sliced 1 Lebanese cucumber, sliced ½...

What you'll need Serves 2 400g beef steak  4 teaspoons red wine vinegar  2 teaspoons blackbean Sauce  1 teaspoon mild chilli powder  1 tablespoon olive oil  50g broccoli florets  1...

What you'll need Serves 1 2 calf liver* medallions, about 1cm thick 4 tablespoons extra virgin olive oil 2 cloves garlic, finely chopped, plus 1 sliced 1 tablespoon thyme, chopped...

What you'll need Serves 1 1 lamb backstrap, approximately 180g 60g baby spinach, lightly cooked, cooled and squeezed dry salt and pepper to taste  1 small red capsicum, roasted and peeled...

What you'll need Serves 1 3 tablespoons cooking oil 50g beef scraps 150g beef eye fillet 1 small carrot, chopped 1 stalk celery, chopped 1 onion, chopped 1 clove garlic,...

What you'll need Serves 1 120g beetroot 200g veal* cutlet 2 tablespoons cooking oil 4 anchovies 20g roasted walnuts 2 teaspoons extra virgin olive oil 1⁄4 cup parsley, roughly chopped salt...

What you'll need Serves 1 4 tablespoons cooking oil 1⁄2 onion, diced 1⁄2 carrot, diced 1 stalk celery, diced 2 cloves garlic, sliced 1 tablespoon thyme, chopped 2 bay leaves 1 cup...

What you'll need Serves 4 2 tablespoons olive oil 500g beef mince 1 onion, chopped 2 garlic cloves, crushed 1/2 red capsicum, diced 1/2 carrot, grated 1 cup tomato passata...

What you'll need Serves 2 4 large eggs 100g feta cheese (crumbled) 6 slices of lean cooked bacon (diced, all visible fat removed before cooking) 200g baby spinach 2 teaspoons...

What you'll need Serves 4 900g minced pork 1 cooking apple, peeled and grated 1 egg handful of sage, finely chopped 1 red onion, finely chopped 2 vegetable stock cubes...