Healthy Recipes
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Almond & Parmesan Crumbed Chicken with Minted Green Apple & Celery Slaw
What you'll need Cook's philosophy: Food rituals are important. Simple things like cutting your ingredients beautifully, will create interesting textures and enhance flavour. Serves 4Prep & Cooking Time: 60 minutes...
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Smoked Chicken & Roasted Cherry Tomato Salad
What you'll need Serves 2 (meals) 8 cherry tomatoes 2 teaspoons olive oil Salt and black pepper 200g smoked chicken breast, shredded 20g almonds 15g parmesan, shaved 50g rocket 2...
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Yoghurt-baked Chicken with Cauliflower Rice
What you'll need Serves 2 2 x 150g skinless chicken breasts Yoghurt mixture: 1 clove garlic, finely sliced 1 red shallot, finely sliced 1 tablespoon dill, chopped 1 tablespoon coriander...
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Thai Green Chicken Curry
What you'll need Serves 2 2 chicken breasts, diced Juice of 1 lime 100ml chicken stock 1/2 teaspoon caster sugar 200ml light coconut milk 100g green beans 1 tablespoon olive...
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Stir-Fried Chicken with Chilli & Coriander
What you'll need Serves 2 (meals) 2 teaspoons sesame oil 2 teaspoons vegetable oil ½ long red chilli, deseeded and finely chopped ½ long green chilli, deseeded and finely chopped...
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Slow-Cooked Chicken
What you'll need Serves 2 (meals) 2 chicken thighs 2 chicken drumsticks 2 pickling onions, cut in half 1 lemon, sliced 1 tablespoon capers 60g cherry tomatoes 2 cloves garlic,...
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Roast Chicken with Lemon Glaze
What you'll need Serves 3-4 1 large roasting chicken 1 tablespoon chopped fresh rosemary 2 teaspoons chopped fresh thyme Salt to taste 1/4 teaspoon freshly ground black pepper 4 garlic...
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Red Chicken Curry
What you'll need Serves 4 2 tablespoons vegetable oil Red curry paste (30-100 grams) 1 tablespoon fresh grated ginger 3 chicken breasts, skinned and cubed 1/2 brown onion, peeled and...
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Quick Italian-style Turkey Bake
What you'll need Serves 2 2 fresh turkey steaks 1 small eggplant, thinly sliced into rounds 3 tablespoons olive oil 1 tin of chopped tomatoes 2 garlic cloves, chopped 2...
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Poached Chicken Salad
What you'll need Serves 1 1⁄2 cup basil leaves 3 teaspoons extra virgin olive oil salt and pepper to taste 1 small chicken breast 1⁄4 cup cooked chickpeas 1⁄4 cup cherry tomatoes, halved...
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Pan-Roasted Quail with Spinach and Bocconcini Salad
What you'll need Serves 1 (as a light meal) 1 quail, butterflied and boned 1 tablespoon cooking oil 1 bocconcini, quartered 30g spinach leaves 1 teaspoon balsamic vinegar 1 teaspoon...
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Ricotta Stuffed Chicken with Prosciutto
What you'll need Serves 2 2 large chicken breast fillets 4 slices of prosciutto 1 small tub of ricotta cheese (250g) 250g cherry tomatoes The easy bit Preheat the oven...