What you'll need

• Serves 2 (meals). Alternatively, enjoy 1-2 as a snack.

• 1 small egg, lightly whisked
• 1 tablespoon self-raising flour
• 1 tablespoon buttermilk
• 2 small zucchinis, about 200g, coarsely grated
• 50g feta, crumbled
• ½ red onion, halved and thinly sliced
• 2 teaspoons finely chopped fresh thyme
• 1 clove garlic, crushed
• Salt and black pepper
• 1 tablespoon vegetable oil
• 1 lemon, cut into wedges

The easy bit

1. Tip: You can freeze these fritters and defrost 1-2 as an allowable snack.

2. Combine egg, flour and buttermilk in a bowl.
3. Add zucchini, feta, onion, thyme and garlic and gently stir to combine.
4. Season with salt and pepper.
5. Heat the oil in a non-stick frying pan over medium heat.
6. Place 4 heaped tablespoons of zucchini mixture around the edge of the pan, allowing room for spreading, and flatten slightly.
7. Fry for 1-2 minutes each side or until golden and cooked through.
8. Transfer to a plate lined with paper towels.
9. Repeat with the remaining zucchini mixture.
10. Serve with lemon wedges.