Healthy Recipes

What you'll need Serves 2 (meals) 2 eggs 100g green beans 185g canned tuna in spring water 2 tomatoes, quartered ½ cup fresh parsley leaves 2 teaspoons fresh lemon juice...

What you'll need Serves 2 3 zucchinis, cut in to spaghetti strips* 250g prawns, shelled, deveined & cut into bite size 2 cloves garlic, sliced 1 teaspoon chilli, chopped (optional)...

What you'll need Serves 2 (meals) 250g skinless white fish fillet, such as trevally 1 tablespoon red curry paste 2 teaspoons fish sauce ½ teaspoon brown sugar 1 teaspoon finely...

What you'll need Serves 2 6 small squid tubes (or 4 larger squid tubes*), cleaned and prepared 100g low fat ricotta 1 tablespoon pine nuts, toasted 2 teaspoons dried currants 3...

What you'll need Serves 2 (meals) 1 teaspoon sesame oil 2 cloves garlic, sliced 2 teaspoons grated fresh ginger 400g mussels, cleaned ½ cup light coconut milk 2 tablespoons lemon...

What you'll need Serves 2 4 medium eggs 8 strips of fresh smoked salmon 1/4 lemon 1/4 cauliflower salt and black pepper 1 tablespoon olive oil The easy bit Grate...

What you'll need Serves 1 (as a light meal) 1 teaspoon cooking oil 1 small zucchini, diced 1 clove garlic, sliced 2 teaspoons salmon roe 2 teaspoons extra virgin olive...

What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...

What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...

What you'll need Serves 2 10 green (uncooked) prawns, peeled and sliced in half 2 garlic cloves, thinly sliced 1/2 red chilli, de-seeded and thinly sliced (use more for extra...

What you'll need Serves 2 10 green (uncooked) prawns, peeled and sliced in half 2 garlic cloves, thinly sliced 1/2 red chilli, de-seeded and thinly sliced (use more for extra...

What you'll need Serves 1 1⁄3 cup chardonnay vinegar pinch of saffron threads, toasted 1⁄4 cup extra virgin olive oil 120g spinach salt and pepper to taste juice of 1⁄2 lemon 2 tablespoons cooking...