Healthy Recipes
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Tuna, Bean & Egg Salad
What you'll need Serves 2 (meals) 2 eggs 100g green beans 185g canned tuna in spring water 2 tomatoes, quartered ½ cup fresh parsley leaves 2 teaspoons fresh lemon juice...
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Zucchini Spaghetti with Prawns, Peas & Mint
What you'll need Serves 2 3 zucchinis, cut in to spaghetti strips* 250g prawns, shelled, deveined & cut into bite size 2 cloves garlic, sliced 1 teaspoon chilli, chopped (optional)...
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Thai Fish Cakes
What you'll need Serves 2 (meals) 250g skinless white fish fillet, such as trevally 1 tablespoon red curry paste 2 teaspoons fish sauce ½ teaspoon brown sugar 1 teaspoon finely...
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Stuffed Calamari with Cucumber Salsa
What you'll need Serves 2 6 small squid tubes (or 4 larger squid tubes*), cleaned and prepared 100g low fat ricotta 1 tablespoon pine nuts, toasted 2 teaspoons dried currants 3...
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Steamed Mussels with Coconut Milk
What you'll need Serves 2 (meals) 1 teaspoon sesame oil 2 cloves garlic, sliced 2 teaspoons grated fresh ginger 400g mussels, cleaned ½ cup light coconut milk 2 tablespoons lemon...
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Smoked Salmon and Scrambled Eggs on a Cauliflower Rosti
What you'll need Serves 2 4 medium eggs 8 strips of fresh smoked salmon 1/4 lemon 1/4 cauliflower salt and black pepper 1 tablespoon olive oil The easy bit Grate...
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Scallops in a Half Shell with Zucchini Purée and Salmon Roe Salsa
What you'll need Serves 1 (as a light meal) 1 teaspoon cooking oil 1 small zucchini, diced 1 clove garlic, sliced 2 teaspoons salmon roe 2 teaspoons extra virgin olive...
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Sansanella with Roast Sardines
What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...
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Salt & Pepper Squid
What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...
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Roast Fish with Salsa Verde and Sweet'n'Sour Capsicums
What you'll need Serves 2 10 green (uncooked) prawns, peeled and sliced in half 2 garlic cloves, thinly sliced 1/2 red chilli, de-seeded and thinly sliced (use more for extra...
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Prawn, Garlic and Chilli Stir Fry
What you'll need Serves 2 10 green (uncooked) prawns, peeled and sliced in half 2 garlic cloves, thinly sliced 1/2 red chilli, de-seeded and thinly sliced (use more for extra...
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Pan-Roasted Tuna with Spinach and Saffron Chardonnay Vinaigrette
What you'll need Serves 1 1⁄3 cup chardonnay vinegar pinch of saffron threads, toasted 1⁄4 cup extra virgin olive oil 120g spinach salt and pepper to taste juice of 1⁄2 lemon 2 tablespoons cooking...