Healthy Recipes

What you'll need Serves 4 400g broad beans, blanched and peeled 200g frozen peas, defrosted ¼ red onion, finely chopped 2 tablespoons apple cider vinegar 1 tablespoon olive oil 200g...

What you'll need Serves 4 700g pumpkin, peeled and cut into 3 cm pieces 1 red onion, cut into wedges/li> 1 bunch baby beetroot, peeled and cut in half ½...

What you'll need Serves 1 150g ricotta zest of 1⁄2 lemon 2 tablespoons pine nuts, toasted 6 basil leaves, finely sliced salt and pepper to taste 5 zucchini flowers, stamen and pistil...

What you'll need Serves 2 (meals) Beef salad 300g beef fillet steak 2 teaspoons olive oil salt and black pepper 80g sugar snap peas, sliced 1 Lebanese cucumber, sliced ½...

What you'll need Serves 2 (meals) 8 cherry tomatoes 2 teaspoons olive oil Salt and black pepper 200g smoked chicken breast, shredded 20g almonds 15g parmesan, shaved 50g rocket 2...

What you'll need Serves 1 (as a light meal) 1 teaspoon cooking oil 1 small zucchini, diced 1 clove garlic, sliced 2 teaspoons salmon roe 2 teaspoons extra virgin olive...

What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...

What you'll need Serves 1 1⁄3 cup chardonnay vinegar pinch of saffron threads, toasted 1⁄4 cup extra virgin olive oil 120g spinach salt and pepper to taste juice of 1⁄2 lemon 2 tablespoons cooking...

What you'll need Serves 1 (as a light meal) 1 bay leaf 10 peppercorns 200g octopus 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinaigrette 50g chickpeas, cooked...

What you'll need Serves 1 juice and zest of 1 lime 30g ginger, peeled and grated 1 clove garlic, crushed, plus 1 sliced 2 teaspoons extra virgin olive oil salt...

What you'll need Serves 1 (as a light meal) 1 quail, butterflied and boned 1 tablespoon cooking oil 1 bocconcini, quartered 30g spinach leaves 1 teaspoon balsamic vinegar 1 teaspoon...