What you'll need Serves 2 4 medium eggs 8 strips of fresh smoked salmon 1/4 lemon 1/4 cauliflower salt and black pepper 1 tablespoon olive oil The easy bit Grate...

What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...

What you'll need Serves 1 1⁄3 cup chardonnay vinegar pinch of saffron threads, toasted 1⁄4 cup extra virgin olive oil 120g spinach salt and pepper to taste juice of 1⁄2 lemon 2 tablespoons cooking...

What you'll need Serves 1 (as a light meal) 2 king prawns, cleaned zest of 1⁄2 lemon 1 green chilli, chopped 1 clove garlic, crushed 3 teaspoons olive oil salt and pepper...

What you'll need Serves 1 juice and zest of 1 lime 30g ginger, peeled and grated 1 clove garlic, crushed, plus 1 sliced 2 teaspoons extra virgin olive oil salt...

What you'll need Serves 6 900g white fish fillets (e.g. John Dory, Barramundi, Flathead, Ling etc.) 4 rashers of bacon, all visible fat removed 1 small onion, peeled and chopped...

What you'll need Serves 2 2 x 150g Mulloway fillet, skinless (can be substituted for any other white fish fillets) 2 tablespoons tamari, or salt reduced soy sauce 1 tablespoon...

What you'll need Serves 1 2 free range eggs 1 teaspoon soy sauce few drops of sesame seed oil 1/4 cup snow pea sprouts 1/4 cup beansprouts 1 spring onion,...

What you'll need Serves 2 (meals) 300g blue eye (or any firm white fish), cut into chunks 1 tablespoon olive oil 2 teaspoons ground cumin 1 teaspoon ground coriander 1...

What you'll need Serves 1 1⁄2 cup basil leaves 3 teaspoons extra virgin olive oil salt and pepper to taste 1 small chicken breast 1⁄4 cup cooked chickpeas 1⁄4 cup cherry tomatoes, halved...

What you'll need Serves 1 (as a light meal) 1 quail, butterflied and boned 1 tablespoon cooking oil 1 bocconcini, quartered 30g spinach leaves 1 teaspoon balsamic vinegar 1 teaspoon...

What you'll need Serves 2 2 chicken breasts, about 180g each 100g cos lettuce, torn into bite-size pieces 1 medium Lebanese cucumber, cut into batons 1/2 avocado, diced Dressing 1/4...