Healthy Recipes

What you'll need Serves 4 900 grams medium-sized eggplants Salt to taste 2 large, brown onions, thinly sliced 1/3 cup olive oil 450 grams ripe tomatoes cut into strips 2...

What you'll need Serves 2 2 tablespoons olive oil 1 medium onion, chopped 2 tablespoons balti spice 400g tin chopped tomatoes 300g broccoli florets 225g cauliflower 300ml vegetable stock 250g...

What you'll need 250g plain low-fat yoghurt ¼ continental cucumber, peeled, halved and deseeded 1 clove garlic, crushed 2 teaspoons finely chopped fresh chives 2 teaspoons finely chopped fresh parsley 1 tablespoon...

What you'll need Serves 2 2 beef tomatoes 1 small eggplant 1 mozzarella ball packet 3 tablespoons olive oil 1 garlic clove, crushed 25g parmesan cheese, finely grated 10g fresh...

What you'll need Serves 2 (meals) 1 tablespoon vegetable oil 200g firm tofu ¾ cup coconut milk 1½ tablespoons soy sauce ½ teaspoon grated fresh ginger ½ teaspoon soft brown...

What you'll need Makes 24 rolls (2 rolls per snack) 4 small zucchinis 4 tablespoons olive oil 4 tablespoons balsamic vinegar 250g low-fat ricotta cheese 1/2 lemon, squeezed Handful of...

What you'll need 25g = 1 allowable snack 50g raw cashews 50g raw almonds 50g pumpkin seeds 50g sunflower seeds 2 teaspoons olive oil ½ teaspoon ground cumin ½ teaspoon...

What you'll need Serves 1 150g ricotta zest of 1⁄2 lemon 2 tablespoons pine nuts, toasted 6 basil leaves, finely sliced salt and pepper to taste 5 zucchini flowers, stamen and pistil...

What you'll need Serves 2 (meals) 1½ cups broad beans, frozen or fresh 50g baby spinach ¼ cup fresh parsley leaves ¼ cup fresh mint leaves 70g cherry tomatoes ¼...

What you'll need Serves 4 2 large eggplants 1teaspoon extra vitgin olive oil 2 zucchinis, diced 2 garlic cloves, crushed 1 cup green beans, sliced 400g tin chopped tomatoes, drained...

What you'll need Serves 4 Filling 2 teaspoons olive oil 1cm piece grated ginger 1 garlic clove, crushed 4 spring onions, finely sliced 300g mushrooms 2 tablespoons chopped coriander Large...

What you'll need Serves 2 (meals) 10-12 asparagus spears, trimmed 80g haloumi, cut into 1 cm-thick slices 80g mixed lettuce leaves ¼ cup fresh parsley leaves 1 lemon, cut into...