Find a Plan

We are Re-Shaping like you!

Our new Transformation plan section is having a re-shape. If you already have a plan running don't worry

very soon all your information and will move over to the new system. Stay Tuned!

Contact us if you have any questions or would like to talk about how to start the program.

CUSTOMER SERVICE: 1800 620 898
Office hours 9am - 5pm EST

Light

For those who don't currently exercise regularly or wish to undertake a lower intensity exercise program initially to increase their health and fitness.

Frequency & Duration: 5 x 30 min sessions per weekIntensity/ResistanceLow Intensity (40% - 60% of maximum heart rate)

Type of workout: 3 resistance sessions per week 2 cardio sessions per week.

Moderate

For those who undertake a low-moderate amount of exercise currently, or wish to undertake a moderate intensity exercise program to increase their health and fitness.

Frequency & Duration: 5 x 45 min sessions per weekIntensity/Resistance Moderate Intensity (70% - 90% of maximum heart rate)

Type of workout: 3 days resistance session 2 days cardio session.

Heavy

For those who undertake a moderate-heavy amount of exercise currently, or wish to undertake a high intensity exercise program to increase their health and fitness.

Frequency & Duration:
6 x 1hr sessions per week Intensity/Resistance High Intensity (80% - 90% of maximum heart rate)

Type of workout:
3 days resistance session 3 days cardio session

Sunday,Monday,Tuesday,Wednesday,Thursday,Friday,Saturday
January,February,March,April,May,June,July,August,September,October,November,December
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