What you'll need

25g = 1 allowable snack

  • 50g raw cashews
  • 50g raw almonds
  • 50g pumpkin seeds
  • 50g sunflower seeds
  • 2 teaspoons olive oil
  • ½ teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ½ teaspoon chilli powder
  • ½ teaspoon salt

The easy bit

  1. Tip: Portion nuts into ziplock bags or small containers for freshness and convenience.

  2. Preheat oven to 160°C.
  3. Line a tray with non-stick baking paper.
  4. Place cashews, almonds, pumpkin seeds, sunflower seeds and oil in a bowl and mix well.
  5. Combine ground cumin, coriander, chilli powder and salt in a small bowl.
  6. Add the spice mix to the nuts and seeds, toss until coated.
  7. Spread nuts and seeds in a single layer on the tray. Cook in preheated oven, stirring occasionally, for 5-10 minutes or until toasted and aromatic.
  8. Remove from oven and allow to cool.
  9. Divide mixture into 8 portions of 25g (25g = 1 alowable snack).