What you'll need Serves 4 1 tablespoon olive oil 500g cup mushrooms, quartered 1/2 teaspoon dried chilli flakes 2 garlic cloves, crushed 2 teaspoons dried oregano pinch ground turmeric The...

What you'll need Serves 2 (meals) 120g green cabbage, finely shredded ¼ cup chopped fresh parsley ½ cup fresh mint leaves 80g low-fat feta, crumbled 1 tablespoon fresh lemon juice...

What you'll need Serves 2 200g low fat ricotta 1 egg yolk 2 egg whites 2 tablespoons parsley, chopped 4 sprigs thyme zest of a lemon 1 tablespoon lemon juice...

What you'll need Serves 1 2 slices pancetta 1 small bunch of asparagus - blanched or grilled 2 eggs 1 teaspoon vinegar 10g parmesan, shaved Salt and pepper to taste...

What you'll need Serves 1 (as a light meal) 1 tablespoon yoghurt salt and pepper to taste 1 tablespooon coriander, finely chopped 3 tablespooons cooking oil 3 teaspoons capers 100g...