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  • Moroccan Broad Bean Salad

    Moroccan Broad Bean Salad

    What you'll need Serves 2 (meals) 1½ cups broad beans, frozen or fresh 50g baby spinach ¼ cup fresh parsley leaves ¼ cup fresh mint leaves 70g cherry tomatoes ¼...

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  • Haloumi & Asparagus Salad

    Haloumi & Asparagus Salad

    What you'll need Serves 2 (meals) 10-12 asparagus spears, trimmed 80g haloumi, cut into 1 cm-thick slices 80g mixed lettuce leaves ¼ cup fresh parsley leaves 1 lemon, cut into...

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  • Fetta, Roast Tomato and Basil Salad

    Fetta, Roast Tomato and Basil Salad

    What you'll need Serves 1 (as a light meal) 2 tablespoons extra virgin olive oil 1 teaspoon balsamic vinegar 1 teaspoon dried oregano 5 cherry tomatoes, on the vine 50g...

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  • Cabbage, Mint & Feta Salad

    Cabbage, Mint & Feta Salad

    What you'll need Serves 2 (meals) 120g green cabbage, finely shredded ¼ cup chopped fresh parsley ½ cup fresh mint leaves 80g low-fat feta, crumbled 1 tablespoon fresh lemon juice...

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  • Tuna, Bean & Egg Salad

    Tuna, Bean & Egg Salad

    What you'll need Serves 2 (meals) 2 eggs 100g green beans 185g canned tuna in spring water 2 tomatoes, quartered ½ cup fresh parsley leaves 2 teaspoons fresh lemon juice...

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  • Thai Beef Salad

    Thai Beef Salad

    What you'll need Serves 2 (meals) Beef salad 300g beef fillet steak 2 teaspoons olive oil salt and black pepper 80g sugar snap peas, sliced 1 Lebanese cucumber, sliced ½...

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  • Smoked Chicken & Roasted Cherry Tomato Salad

    Smoked Chicken & Roasted Cherry Tomato Salad

    What you'll need Serves 2 (meals) 8 cherry tomatoes 2 teaspoons olive oil Salt and black pepper 200g smoked chicken breast, shredded 20g almonds 15g parmesan, shaved 50g rocket 2...

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  • Broad Bean Salad with Coriander Yoghurt, Fried Capers and Pine Nuts

    Broad Bean Salad with Coriander Yoghurt, Fried Capers and Pine Nuts

    What you'll need Serves 1 (as a light meal) 1 tablespoon yoghurt salt and pepper to taste 1 tablespooon coriander, finely chopped 3 tablespooons cooking oil 3 teaspoons capers 100g...

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  • Sansanella with Roast Sardines

    Sansanella with Roast Sardines

    What you'll need Serves 2 (meals) 2 squid tubes, about 300g 20g cornflour 1 teaspoon salt 1 teaspoon black pepper ¼ teaspoon Chinese five-spice powder 2 tablespoons vegetable oil 1...

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  • Octopus Salad

    Octopus Salad

    What you'll need Serves 1 (as a light meal) 1 bay leaf 10 peppercorns 200g octopus 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinaigrette 50g chickpeas, cooked...

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  • Grilled Salmon with Tomato and Avocado Salad

    Grilled Salmon with Tomato and Avocado Salad

    What you'll need Serves 4 2 ripe tomatoes, cored and cut into 2cm dices (about 2 cups) 2 avocados, peeled, seeded and cut into 2cm dices (about 2 cups) 6...

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  • Grilled Prawn Salad

    Grilled Prawn Salad

    What you'll need Serves 1 (as a light meal) 2 king prawns, cleaned zest of 1⁄2 lemon 1 green chilli, chopped 1 clove garlic, crushed 3 teaspoons olive oil salt and pepper...

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