What you'll need Serves 2 2 x 150g Mulloway fillet, skinless (can be substituted for any other white fish fillets) 2 tablespoons tamari, or salt reduced soy sauce 1 tablespoon...

What you'll need Serves 4Prep & Cooking Time: 45 minutes Cumin spiced squid: 800g squid, skin removed OR firm tofu can be used as a substitute zest of 1 lime...

What you'll need Serves 4Prep & Cooking Time: 30 minutes Chinese Steamed Prawns: 800g prawn meat, butterflied OR white fleshed fish, without skin, cut into small chunks OR chicken breast,...

What you'll need Serves 1 Dressing/marinade juice of 1 lime 2 teaspoons soy sauce 1 teaspoon tomato ketchup 1 teaspoon fish sauce 1 teaspoon sesame oil 2 tablespoons extra virgin olive...

What you'll need Serves 2 (meals) 300g blue eye (or any firm white fish), cut into chunks 1 tablespoon olive oil 2 teaspoons ground cumin 1 teaspoon ground coriander 1...

What you'll need Serves 1 1⁄2 cup basil leaves 3 teaspoons extra virgin olive oil salt and pepper to taste 1 small chicken breast 1⁄4 cup cooked chickpeas 1⁄4 cup cherry tomatoes, halved...

What you'll need Serves 1 (as a light meal) 1 quail, butterflied and boned 1 tablespoon cooking oil 1 bocconcini, quartered 30g spinach leaves 1 teaspoon balsamic vinegar 1 teaspoon...

What you'll need Serves 2 (meals) 2 teaspoons vegetable oil 1 clove garlic, crushed 2 teaspoons grated fresh ginger 4 spring onions, thinly sliced 350g chicken mince 1 red chilli,...

What you'll need Serves 2 2 chicken breasts, about 180g each 100g cos lettuce, torn into bite-size pieces 1 medium Lebanese cucumber, cut into batons 1/2 avocado, diced Dressing 1/4...

What you'll need Serves 1 120g beetroot 200g veal* cutlet 2 tablespoons cooking oil 4 anchovies 20g roasted walnuts 2 teaspoons extra virgin olive oil 1⁄4 cup parsley, roughly chopped salt...