What you'll need

Serves 2 (meals)

  • 2 eggs
  • 100g green beans
  • 185g canned tuna in spring water
  • 2 tomatoes, quartered
  • ½ cup fresh parsley leaves
  • 2 teaspoons fresh lemon juice
  • 2 tablespoons low-fat mayonnaise

The easy bit

  1. Boil eggs for 3-4 minutes, then cool, peel and cut into quarters.
  2. Blanch the green beans and refresh under running water.
  3. Drain the tuna and place in a bowl, then add the beans, tomatoes and parsley.
  4. Add the lemon juice and carefully mix to combine.
  5. Transfer to a serving dish and top with the cooked eggs.
  6. Serve the mayonnaise on the side.

Tip: You can substitute canned salmon for the tuna.