What you'll need

Serves 2 (meals)

• 2 eggs
• 100g green beans
• 185g canned tuna in spring water
• 2 tomatoes, quartered
• ½ cup fresh parsley leaves
• 2 teaspoons fresh lemon juice
• 2 tablespoons low-fat mayonnaise

The easy bit

1. Boil eggs for 3-4 minutes, then cool, peel and cut into quarters.
2. Blanch the green beans and refresh under running water.
3. Drain the tuna and place in a bowl, then add the beans, tomatoes and parsley.
4. Add the lemon juice and carefully mix to combine.
5. Transfer to a serving dish and top with the cooked eggs.
6. Serve the mayonnaise on the side.

Tip: You can substitute canned salmon for the tuna.