What you'll need

Serves 6

  • 900g white fish fillets (e.g. John Dory, Barramundi, Flathead, Ling etc.)
  • 4 rashers of bacon, all visible fat removed
  • 1 small onion, peeled and chopped
  • 2 tablespoons fresh parsley, chopped
  • 500ml fish stock
  • 1 bay leaf
  • 1/2 teaspoon salt
  • freshly ground black pepper
  • 250ml light thickened cream
  • 250ml skim milk

The easy bit

  1. Cut the fish fillets into 2.5cm cubes.
  2. Place the bacon into a deep saucepan over a low heat and saute until golden brown.
  3. Add the onion and saute until transparent, then add the parsley and cook for one more minute.
  4. Add the fish stock, bay leaf, salt and pepper, then cover and cook for a further 5 minutes.
  5. Add the fish and simmer for 10 minutes.
  6. Add the cream and milk, and warm until heated through (do not boil).
  7. Serve immediately.

418 Calories per serving.