12 Servings 

 

Nutrition Per Serve 

97 Calories 

10g Protein 

2.4g Carbs 

 

What you'll need 

• 1/2 tablespoon extra-virgin olive oil

• 470g egg whites 

• 150g 2% cottage cheese

• 1/2 teaspoon garlic powder

• 1/4 teaspoon seasoning salt 

• 1/4 cup shallots or red onion (chopped) 

• 1/4 cup spring onion (chopped) 

• 1 medium red capsicum (chopped) 

• 1/2 cup steamed or frozen broccoli (finely chopped) 

• 6 slices bacon (cut in half) 

• 1/4 cup shredded light cheese 

• Olive oil spray

 

The easy bit 

1. Preheat the oven to 175°C. Spray a nonstick 12 cup muffin tin generously with oil. 
2. Sauté the shallots, scallions and capsicum in oil over medium-low heat and cook until tender. 
3. Add the broccoli and cook for another minute. 
4. In a large bowl combine the egg whites, cottage cheese, garlic powder and seasoning salt. 
5. Add the veggies and mix. 
6. Line each cup of the muffin tin with a half slice turkey bacon around the edges and pour in the egg mixture, about 1/3 cup each. 
7. Top with the shredded cheese and bake in the centre of the oven about 25 minutes, or until set.