Healthy Recipes

What you'll need Serves 1 (as a light meal) 1 bay leaf 10 peppercorns 200g octopus 2 tablespoons extra virgin olive oil 1 tablespoon red wine vinaigrette 50g chickpeas, cooked...

What you'll need Serves 2-4 (for females a raw serving size of 100-150g of protein is recommended, and 150-250g for males). 4 x 100g white fish fillets of your choice...

What you'll need 2 fresh white fish fillets of your choice (snapper, barramundi, dory etc.) baking paper 1 lemon 4 large tomatoes 2 generous handfuls of baby spinach (more is...

What you'll need Serves 2 1 tablespoon olive oil 1 large white onion, chopped 2 garlic cloves, peeled and chopped 400g fresh prawns, peeled and deveined 225g chopped tomatoes 125g...

What you'll need Serves 4 480g thick fish fillets cut into large chunks, skin and bones removed 1 tablespoon oil 2 onions 3 garlic cloves, crushed 2cm piece grated ginger...

What you'll need Serves 4 2 ripe tomatoes, cored and cut into 2cm dices (about 2 cups) 2 avocados, peeled, seeded and cut into 2cm dices (about 2 cups) 6...

What you'll need Serves 1 (as a light meal) 2 king prawns, cleaned zest of 1⁄2 lemon 1 green chilli, chopped 1 clove garlic, crushed 3 teaspoons olive oil salt and pepper...

What you'll need Serves 1 juice and zest of 1 lime 30g ginger, peeled and grated 1 clove garlic, crushed, plus 1 sliced 2 teaspoons extra virgin olive oil salt...

What you'll need Serves 2-3 450 grams cleaned and deveined green prawns 1 tablespoon butter 2 tablespoons olive oil 4 large cloves garlic, crushed Handful of flat leaf parsley, chopped...

What you'll need Serves 6 900g white fish fillets (e.g. John Dory, Barramundi, Flathead, Ling etc.) 4 rashers of bacon, all visible fat removed 1 small onion, peeled and chopped...

What you'll need Serves 2 2 x 150g Mulloway fillet, skinless (can be substituted for any other white fish fillets) 2 tablespoons tamari, or salt reduced soy sauce 1 tablespoon...

What you'll need Serves 4Prep & Cooking Time: 45 minutes Cumin spiced squid: 800g squid, skin removed OR firm tofu can be used as a substitute zest of 1 lime...