What you'll need

Serves 4

  • 480g thick fish fillets cut into large chunks, skin and bones removed
  • 1 tablespoon oil
  • 2 onions
  • 3 garlic cloves, crushed
  • 2cm piece grated ginger
  • 2 teaspoons ground coriander
  • 1 teaspoon ground cumin
  • 1 teaspoon ground turmeric
  • 3 tomatoes, peeled and chopped
  • 1 1/2 teaspoons garam masala
  • Lime Juice
  • 1 tablespoons chopped mint

The easy bit

  1. Heat oil in a saucepan over a low heat and fry the onion, stirring until soft and golden. Add the garlic, ginger, coriander, cumin and tumeric and stir for a few minutes until the spices are fragrant.
  2. Add the tomatoes and garam masala and cook over low heat until most of the liquid has evaporated.
  3. Add the fish, cover and simmer for 10 minutes or until cooked. Add a little water if necessary.  Stir through the lime juice and mint.
  4. Season to taste.

(Saturated Fat = 1.7g)

TIP: This recipe can also be made with Beef, Lamb, Pork or Chicken (or even Tofu) instead of Fish.