What you'll need

Serves 2-4 (for females a raw serving size of 100-150g of protein is recommended, and 150-250g for males).

  • 4 x 100g white fish fillets of your choice
  • 400g tinned chopped tomatoes
  • 1 zucchini, sliced
  • 1 red capsicum, sliced
  • 1 green capsicum, sliced
  • 1 yellow capsicum, sliced
  • 2 tablespoons mixed herbs
  • 2 tablespoons Worcestershire sauce
  • 75g mozzarella cheese

The easy bit

  1. Preheat oven to 200ºC (Gas mark 6). Place chopped tomatoes in a bowl with Worcestershire sauce and half the mixed herbs.
  2. In an ovenproof dish pour 3/4 of the tomato sauce, add the zucchini and mixed capsicum, and place fish portions on top.
  3. Pour over the remaining sauce and add a slice of mozzarella to each piece of fish, then bake for 15 minutes.
  4. When cooked, sprinkle the remaining herbs over the dish and serve.