What you'll need

Serves 2 (meals)

• 2 chicken thighs
• 2 chicken drumsticks
• 2 pickling onions, cut in half
• 1 lemon, sliced
• 1 tablespoon capers
• 60g cherry tomatoes
• 2 cloves garlic, sliced
• ½ cup chicken stock
• salt and black pepper
• ¼ bunch lemon thyme
• ¼ cup peas

The easy bit

1. Preheat oven to 120°C.
2. Arrange chicken pieces in a single layer in an ovenproof dish.
3. Top with onions, lemon, capers, tomatoes and garlic.
4. Pour stock over chicken and season with salt and pepper, then spread lemon thyme evenly over chicken.
5. Cover with a lid or foil and bake for 1½ hours or until chicken is cooked through.
6. Remove the lid or foil and increase the oven temperature to 200°C.
7. Add the peas and bake for a further 20 minutes or until chicken is golden.

Tip: Try using these flavours when roasting a whole chicken for the family.

• Energy 1217kJ
• Protein 38g
• Fat 14g
• Carbs 2g