Healthy Recipes
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Tomato, Eggplant and Mozzarella Stack
What you'll need Serves 2 2 beef tomatoes 1 small eggplant 1 mozzarella ball packet 3 tablespoons olive oil 1 garlic clove, crushed 25g parmesan cheese, finely grated 10g fresh...
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Malaysian Mushroom Omelette
What you'll need Serves 4 Filling 2 teaspoons olive oil 1cm piece grated ginger 1 garlic clove, crushed 4 spring onions, finely sliced 300g mushrooms 2 tablespoons chopped coriander Large...
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Goat's Cheese Omelette
What you'll need Serves 2 (meals) 4 eggs Salt and black pepper 100g goat's cheese 2 tablespoons roughly chopped fresh parsley The easy bit Tip: You can substitute your favourite...
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Goat's Cheese & Red Onion Frittata
What you'll need Serves 2 1 large red onion, thinly sliced 1tablespoon olive oil 1 red capsicum, diced 100g goat's cheese, crumbled 20g parmesan cheese, finely grated 4 medium eggs...
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Frittata
What you'll need 1 wedge = 1 allowable snack 1½ tablespoons olive oil 50g green beans, cut into 2 cm lengths ½ green pepper, diced 1 small zucchini, sliced ½...
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Eggplant & Ricotta Rolls
What you'll need Serves 2 (meals). Alternatively, enjoy 1-2 as a snack. 1 medium eggplant, about 350g 2 tablespoons olive oil 200g fresh reduced-fat ricotta 1 tablespoon chopped fresh basil...
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Baked Ricotta with Rocket & Pear Salad
What you'll need Serves 2 200g low fat ricotta 1 egg yolk 2 egg whites 2 tablespoons parsley, chopped 4 sprigs thyme zest of a lemon 1 tablespoon lemon juice...
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Asparagus, Poached Egg, Crisp Pancetta, Parmesan and Truffle Oil
What you'll need Serves 1 2 slices pancetta 1 small bunch of asparagus - blanched or grilled 2 eggs 1 teaspoon vinegar 10g parmesan, shaved Salt and pepper to taste...
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Smoked Salmon and Scrambled Eggs on a Cauliflower Rosti
What you'll need Serves 2 4 medium eggs 8 strips of fresh smoked salmon 1/4 lemon 1/4 cauliflower salt and black pepper 1 tablespoon olive oil The easy bit Grate...
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Chinese Prawn Omelette
What you'll need Serves 1 2 free range eggs 1 teaspoon soy sauce few drops of sesame seed oil 1/4 cup snow pea sprouts 1/4 cup beansprouts 1 spring onion,...
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Feta Cheese, Bacon and Spinach Omelette
What you'll need Serves 2 4 large eggs 100g feta cheese (crumbled) 6 slices of lean cooked bacon (diced, all visible fat removed before cooking) 200g baby spinach 2 teaspoons...
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Eggs Benedict with Crispy Bacon and Grilled Mushroom
What you'll need Serves 2 4 rashers of lean middle bacon, all visible fat removed 2 large field mushrooms 2 medium eggs For the hollandaise sauce: 1 egg yolk 1...
