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What you'll need

Serves 2 (meals)

  • 2 teaspoons vegetable oil
  • 1 clove garlic, crushed
  • 2 teaspoons grated fresh ginger
  • 4 spring onions, thinly sliced
  • 350g chicken mince
  • 1 red chilli, deseeded and sliced
  • 2 teaspoons soy sauce
  • 1 teaspoon fish sauce
  • 3 water chestnuts, thinly sliced
  • ½ cup bean shoots
  • 2 iceberg lettuce leaf cups, trimmed

The easy bit

  1. Heat oil in a frying pan, add garlic and ginger and cook for 1 minute,then add the spring onions and cook for 1 more minute.
  2. Add the chicken mince and cook for 5 minutes, breaking up the mince with a wooden spoon.
  3. Add the chilli, soy sauce, fish sauce and water chestnuts and cook for 2 minutes, making sure the chicken is cooked.
  4. Stir through the bean sprouts, then serve the mixture in the lettuce cups.

Tip: This recipe can also be made with pork mince instead of chicken.

  • Energy 1170kJ
  • Protein 35g
  • Fat 14g
  • Carbs 3g
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