What you'll need

Serves 2 (meals)

• 2 teaspoons vegetable oil
• 1 clove garlic, crushed
• 2 teaspoons grated fresh ginger
• 4 spring onions, thinly sliced
• 350g chicken mince
• 1 red chilli, deseeded and sliced
• 2 teaspoons soy sauce
• 1 teaspoon fish sauce
• 3 water chestnuts, thinly sliced
• ½ cup bean shoots
• 2 iceberg lettuce leaf cups, trimmed

The easy bit

1. Heat oil in a frying pan, add garlic and ginger and cook for 1 minute,then add the spring onions and cook for 1 more minute.
2. Add the chicken mince and cook for 5 minutes, breaking up the mince with a wooden spoon.
3. Add the chilli, soy sauce, fish sauce and water chestnuts and cook for 2 minutes, making sure the chicken is cooked.
4. Stir through the bean sprouts, then serve the mixture in the lettuce cups.

Tip: This recipe can also be made with pork mince instead of chicken.

• Energy 1170kJ
• Protein 35g
• Fat 14g
• Carbs 3g