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  • Chicken San Choi Bao

    Chicken San Choi Bao

    What you'll need Serves 2 (meals) 2 teaspoons vegetable oil 1 clove garlic, crushed 2 teaspoons grated fresh ginger 4 spring onions, thinly sliced 350g chicken mince 1 red chilli,...

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  • Chicken Curry

    Chicken Curry

    What you'll need Serves 2 2 large chicken breast fillets 2 medium onions, diced 3 cloves of garlic, crushed 1 tablespoon tumeric 1 tablespoon ginger ½ teaspoon chilli powder 2 tablespoons...

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  • Chicken Casserole

    Chicken Casserole

    What you'll need Serves 2 (meals) 1 tablespoon olive oil 4 chicken drumsticks ½ brown onion, halved and thinly sliced 2 stalks celery, cut into 2 cm-thick slices 1 clove...

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  • Chicken Breast Wrapped in Prosciutto with Fresh Mushroom Salad

    Chicken Breast Wrapped in Prosciutto with Fresh Mushroom Salad

    What you'll need Serves 1 1 chicken breast 2 slices prosciutto 6 whole sage leaves, plus 1 teaspoon finely chopped 2 tablespoons cooking oil 1⁄2 clove garlic, sliced 1⁄4 cup white wine 5...

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  • Chicken Breast with Lemon

    Chicken Breast with Lemon

    What you'll need Serves 2 (meals) 2 chicken breasts, about 120g each 1 tablespoon fresh rosemary leaves 1 clove garlic, thinly sliced 1 shallot, finely chopped 1 tablespoon fresh lemon...

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  • BBQ Peri Peri Chicken Breast with Grilled Asparagus, Fennel and Orange Salad

    BBQ Peri Peri Chicken Breast with Grilled Asparagus, Fennel and Orange Salad

    What you'll need Serves 1 1 teaspoon cooking oil 1⁄4 onion, diced 1⁄4 mild red chilli 1⁄4 mild green chilli 1⁄2 clove garlic, sliced 1⁄2 teaspoon paprika 1⁄4 teaspoon cummin 1⁄2 ripe tomato, roughly diced 1⁄2 roasted capsicum,...

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  • <h1>Baby Cos & Chicken Salad</h1>

    Baby Cos & Chicken Salad

    What you'll need Serves 2 2 chicken breasts, about 180g each 100g cos lettuce, torn into bite-size pieces 1 medium Lebanese cucumber, cut into batons 1/2 avocado, diced Dressing 1/4...

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  • <h1>Asian Chicken Broth with Vegies</h1>

    Asian Chicken Broth with Vegies

    What you'll need Serves 2 (meals) 3 cups chicken stock 2 cloves garlic, thinly sliced 2 teaspoons grated fresh ginger 2 star anise 1 red chilli, deseeded and sliced 1...

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  • Steak and Broccoli Stir-Fry

    Steak and Broccoli Stir-Fry

    What you'll need Serves 2 400g beef steak  4 teaspoons red wine vinegar  2 teaspoons blackbean Sauce  1 teaspoon mild chilli powder  1 tablespoon olive oil  50g broccoli florets  1...

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  • Calf Liver with Parsnip Puree

    Calf Liver with Parsnip Puree

    What you'll need Serves 1 2 calf liver* medallions, about 1cm thick 4 tablespoons extra virgin olive oil 2 cloves garlic, finely chopped, plus 1 sliced 1 tablespoon thyme, chopped...

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  • Pan-Roasted Lamb Backstrap Stuffed with Roast Capsicum, Spinach and Goat’s cheese

    Pan-Roasted Lamb Backstrap Stuffed with Roast Capsicum, Spinach and Goat’s cheese

    What you'll need Serves 1 1 lamb backstrap, approximately 180g 60g baby spinach, lightly cooked, cooled and squeezed dry salt and pepper to taste  1 small red capsicum, roasted and peeled...

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  • Red Wine Eye Fillet Steak with Roast Shallots, Enoki Mushrooms and Red Wine Jus

    Red Wine Eye Fillet Steak with Roast Shallots, Enoki Mushrooms and Red Wine Jus

    What you'll need Serves 1 3 tablespoons cooking oil 50g beef scraps 150g beef eye fillet 1 small carrot, chopped 1 stalk celery, chopped 1 onion, chopped 1 clove garlic,...

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