Healthy Recipes
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Chicken San Choi Bao
What you'll need Serves 2 (meals) 2 teaspoons vegetable oil 1 clove garlic, crushed 2 teaspoons grated fresh ginger 4 spring onions, thinly sliced 350g chicken mince 1 red chilli,...
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Chicken Curry
What you'll need Serves 2 2 large chicken breast fillets 2 medium onions, diced 3 cloves of garlic, crushed 1 tablespoon tumeric 1 tablespoon ginger ½ teaspoon chilli powder 2 tablespoons...
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Chicken Casserole
What you'll need Serves 2 (meals) 1 tablespoon olive oil 4 chicken drumsticks ½ brown onion, halved and thinly sliced 2 stalks celery, cut into 2 cm-thick slices 1 clove...
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Chicken Breast Wrapped in Prosciutto with Fresh Mushroom Salad
What you'll need Serves 1 1 chicken breast 2 slices prosciutto 6 whole sage leaves, plus 1 teaspoon finely chopped 2 tablespoons cooking oil 1⁄2 clove garlic, sliced 1⁄4 cup white wine 5...
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Chicken Breast with Lemon
What you'll need Serves 2 (meals) 2 chicken breasts, about 120g each 1 tablespoon fresh rosemary leaves 1 clove garlic, thinly sliced 1 shallot, finely chopped 1 tablespoon fresh lemon...
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BBQ Peri Peri Chicken Breast with Grilled Asparagus, Fennel and Orange Salad
What you'll need Serves 1 1 teaspoon cooking oil 1⁄4 onion, diced 1⁄4 mild red chilli 1⁄4 mild green chilli 1⁄2 clove garlic, sliced 1⁄2 teaspoon paprika 1⁄4 teaspoon cummin 1⁄2 ripe tomato, roughly diced 1⁄2 roasted capsicum,...
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Baby Cos & Chicken Salad
What you'll need Serves 2 2 chicken breasts, about 180g each 100g cos lettuce, torn into bite-size pieces 1 medium Lebanese cucumber, cut into batons 1/2 avocado, diced Dressing 1/4...
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Asian Chicken Broth with Vegies
What you'll need Serves 2 (meals) 3 cups chicken stock 2 cloves garlic, thinly sliced 2 teaspoons grated fresh ginger 2 star anise 1 red chilli, deseeded and sliced 1...
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Steak and Broccoli Stir-Fry
What you'll need Serves 2 400g beef steak 4 teaspoons red wine vinegar 2 teaspoons blackbean Sauce 1 teaspoon mild chilli powder 1 tablespoon olive oil 50g broccoli florets 1...
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Calf Liver with Parsnip Puree
What you'll need Serves 1 2 calf liver* medallions, about 1cm thick 4 tablespoons extra virgin olive oil 2 cloves garlic, finely chopped, plus 1 sliced 1 tablespoon thyme, chopped...
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Pan-Roasted Lamb Backstrap Stuffed with Roast Capsicum, Spinach and Goat’s cheese
What you'll need Serves 1 1 lamb backstrap, approximately 180g 60g baby spinach, lightly cooked, cooled and squeezed dry salt and pepper to taste 1 small red capsicum, roasted and peeled...
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Red Wine Eye Fillet Steak with Roast Shallots, Enoki Mushrooms and Red Wine Jus
What you'll need Serves 1 3 tablespoons cooking oil 50g beef scraps 150g beef eye fillet 1 small carrot, chopped 1 stalk celery, chopped 1 onion, chopped 1 clove garlic,...