Healthy Recipes
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Steamed White Wine and Chorizo Mussels
What you'll need Serves 1 1 tablespoon olive oil 1 shallot, diced 400g mussels, debearded 50g chorizo, diced 1 small clove garlic, sliced 1⁄2 chilli, chopped 1⁄4 cup parsley, chopped 1⁄2 cup white...
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Veal Cutlet with Beetroot, Anchovy and Walnut Salad and Salsa Verde
What you'll need Serves 1 120g beetroot 200g veal* cutlet 2 tablespoons cooking oil 4 anchovies 20g roasted walnuts 2 teaspoons extra virgin olive oil 1⁄4 cup parsley, roughly chopped salt...
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Veal Osso Bucco with Parsnip Purée and Gremolata
What you'll need Serves 1 4 tablespoons cooking oil 1⁄2 onion, diced 1⁄2 carrot, diced 1 stalk celery, diced 2 cloves garlic, sliced 1 tablespoon thyme, chopped 2 bay leaves 1 cup...
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Bolognese with Cabbage Pasta
What you'll need Serves 4 2 tablespoons olive oil 500g beef mince 1 onion, chopped 2 garlic cloves, crushed 1/2 red capsicum, diced 1/2 carrot, grated 1 cup tomato passata...
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Feta Cheese, Bacon and Spinach Omelette
What you'll need Serves 2 4 large eggs 100g feta cheese (crumbled) 6 slices of lean cooked bacon (diced, all visible fat removed before cooking) 200g baby spinach 2 teaspoons...
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Pork and Apple Rissoles
What you'll need Serves 4 900g minced pork 1 cooking apple, peeled and grated 1 egg handful of sage, finely chopped 1 red onion, finely chopped 2 vegetable stock cubes...
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Rosemary & Garlic Lamb Chops with Roasted Vegetables
What you'll need Serves 2 4 lamb chops 1 clove of garlic, crushed 1 rosemary sprig, finely chopped 2 teaspoons olive oil For the Vegetables 1 small red onion, cut...
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Beef Chilli Stuffed Capsicums
What you'll need Serves 2 400g lean minced beef 4 capsicums (any colour is fine; green, red, yellow etc.), stem, seeds and base removed 400g tin of chopped tomatoes 1...
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Steak with Roma Cherry Tomatoes and Wilted Baby Spinach
What you'll need Serves 2 2 fillet, rump or sirlion steaks 1 tablespoon olive oil 125g roma cherry tomatoes 1 tablespoon fresh parsley, chopped 1 tablespoon fresh basil, chopped 1...
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Eggs Benedict with Crispy Bacon and Grilled Mushroom
What you'll need Serves 2 4 rashers of lean middle bacon, all visible fat removed 2 large field mushrooms 2 medium eggs For the hollandaise sauce: 1 egg yolk 1...
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Hearty Lamb Hot Pot with Cauliflower Mash
What you'll need Serves 4-6 900g neck of lamb, trimmed of any excess fat and chopped into large pieces 4 lambs kidneys, cored, skinned and chopped into small pieces (alternatively,...
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Honey and Orange Pork Steaks with Wilted Spinach
What you'll need Serves 2 2 pork steaks ground black pepper 2 tablespoons honey 300g fresh spinach 1 tablespoon olive oil 2 garlic cloves, finely chopped juice and zest of...
