Healthy Recipes

What you'll need Serves 2 (meals) 2 teaspoons sesame oil 2 teaspoons vegetable oil ½ long red chilli, deseeded and finely chopped ½ long green chilli, deseeded and finely chopped...

What you'll need Serves 2 (meals) 2 chicken thighs 2 chicken drumsticks 2 pickling onions, cut in half 1 lemon, sliced 1 tablespoon capers 60g cherry tomatoes 2 cloves garlic,...

What you'll need Serves 3-4 1 large roasting chicken 1 tablespoon chopped fresh rosemary 2 teaspoons chopped fresh thyme Salt to taste 1/4 teaspoon freshly ground black pepper 4 garlic...

What you'll need Serves 4 2 tablespoons vegetable oil Red curry paste (30-100 grams) 1 tablespoon fresh grated ginger 3 chicken breasts, skinned and cubed 1/2 brown onion, peeled and...

What you'll need Serves 2 2 fresh turkey steaks 1 small eggplant, thinly sliced into rounds 3 tablespoons olive oil 1 tin of chopped tomatoes 2 garlic cloves, chopped 2...

What you'll need Serves 1 1⁄2 cup basil leaves 3 teaspoons extra virgin olive oil salt and pepper to taste 1 small chicken breast 1⁄4 cup cooked chickpeas 1⁄4 cup cherry tomatoes, halved...

What you'll need Serves 1 (as a light meal) 1 quail, butterflied and boned 1 tablespoon cooking oil 1 bocconcini, quartered 30g spinach leaves 1 teaspoon balsamic vinegar 1 teaspoon...

What you'll need Serves 2 2 large chicken breast fillets 4 slices of prosciutto 1 small tub of ricotta cheese (250g) 250g cherry tomatoes The easy bit Preheat the oven...

What you'll need Serves 1 1 tablespoon cooking oil salt and pepper to taste 1 duck breast, skin removed 1⁄2 radicchio, washed 2 figs, quartered 1 tablespoon pomegranate seeds 15g...

What you'll need Serves 4 4 cooked chicken breasts, skins removed 15g light butter 1 onion, chopped 2 tablespoons Mild Curry Paste 2 tablespoons tomato puree 1 handful of raisins...

What you'll need Serves 2 2 chicken breasts, sliced into strips 200g mixed wild mushrooms (any type of mushrooms will work fine) 1 small onion, finely diced 1 garlic clove,...

What you'll need Serves 4 15g low fat yogurt 2 tablespoons hot curry paste 4 boneless skinless chicken breasts, cubed 250g cherry tomatoes 1/2 cucumber, cubed 1 red onion, thinly...