Healthy Recipes

What you'll need 25g = 1 allowable snack 50g raw cashews 50g raw almonds 50g pumpkin seeds 50g sunflower seeds 2 teaspoons olive oil ½ teaspoon ground cumin ½ teaspoon...

What you'll need Serves 1 150g ricotta zest of 1⁄2 lemon 2 tablespoons pine nuts, toasted 6 basil leaves, finely sliced salt and pepper to taste 5 zucchini flowers, stamen and pistil...

What you'll need Serves 2 (meals) 1½ cups broad beans, frozen or fresh 50g baby spinach ¼ cup fresh parsley leaves ¼ cup fresh mint leaves 70g cherry tomatoes ¼...

What you'll need Serves 4 2 large eggplants 1teaspoon extra vitgin olive oil 2 zucchinis, diced 2 garlic cloves, crushed 1 cup green beans, sliced 400g tin chopped tomatoes, drained...

What you'll need Serves 4 Filling 2 teaspoons olive oil 1cm piece grated ginger 1 garlic clove, crushed 4 spring onions, finely sliced 300g mushrooms 2 tablespoons chopped coriander Large...

What you'll need Serves 2 (meals) 10-12 asparagus spears, trimmed 80g haloumi, cut into 1 cm-thick slices 80g mixed lettuce leaves ¼ cup fresh parsley leaves 1 lemon, cut into...

What you'll need Serves 1 50g green olives, pitted 2 teaspoons capers 1 small clove garlic 3 teaspoons olive oil 3 portobello mushrooms 3 artichoke hearts, halved 3 slices Taleggio...

What you'll need Serves 1 1 tablespoon cooking oil 1 small onion, chopped 1 clove garlic, chopped  salt and pepper to taste 5 whole basil leaves, plus 5 roughly chopped  1...

What you'll need Serves 2 (meals) 4 eggs Salt and black pepper 100g goat's cheese 2 tablespoons roughly chopped fresh parsley The easy bit Tip: You can substitute your favourite...

What you'll need Serves 2 1 large red onion, thinly sliced 1tablespoon olive oil 1 red capsicum, diced 100g goat's cheese, crumbled 20g parmesan cheese, finely grated 4 medium eggs...

What you'll need Serves 6 as a side dish or snack 500g cherry tomatoes 200g feta cheese, crumbled 6 small sprigs of rosemary oilve oil balsamic vinegar baking paper The...

What you'll need 1 wedge = 1 allowable snack 1½ tablespoons olive oil 50g green beans, cut into 2 cm lengths ½ green pepper, diced 1 small zucchini, sliced ½...