Healthy Recipes

What you'll need Serves 4 400g broad beans, blanched and peeled 200g frozen peas, defrosted ¼ red onion, finely chopped 2 tablespoons apple cider vinegar 1 tablespoon olive oil 200g...

What you'll need Serves 4 700g pumpkin, peeled and cut into 3 cm pieces 1 red onion, cut into wedges/li> 1 bunch baby beetroot, peeled and cut in half ½...

What you'll need Serves 4Prep & Cooking Time: 60 minutesEquipment: 20 x 15 lasagne dish with 5cm high sides or something of similar proportions 2 medium zucchinis, top and tailed,...

What you'll need Serves 2 (meals). Alternatively, enjoy 1-2 as a snack. 1 small egg, lightly whisked 1 tablespoon self-raising flour 1 tablespoon buttermilk 2 small zucchinis, about 200g, coarsely grated...

What you'll need Serves 2 200g halloumi cheese 300g mixed salad leaves 1 red onion, finely sliced 8 black or green olives 2 medium tomatoes off the vine 1 tablespoon...

What you'll need Serves 4 900 grams medium-sized eggplants Salt to taste 2 large, brown onions, thinly sliced 1/3 cup olive oil 450 grams ripe tomatoes cut into strips 2...

What you'll need Serves 2 2 tablespoons olive oil 1 medium onion, chopped 2 tablespoons balti spice 400g tin chopped tomatoes 300g broccoli florets 225g cauliflower 300ml vegetable stock 250g...

What you'll need 250g plain low-fat yoghurt ¼ continental cucumber, peeled, halved and deseeded 1 clove garlic, crushed 2 teaspoons finely chopped fresh chives 2 teaspoons finely chopped fresh parsley 1 tablespoon...

What you'll need Serves 2 2 beef tomatoes 1 small eggplant 1 mozzarella ball packet 3 tablespoons olive oil 1 garlic clove, crushed 25g parmesan cheese, finely grated 10g fresh...

What you'll need Serves 2 (meals) 1 tablespoon vegetable oil 200g firm tofu ¾ cup coconut milk 1½ tablespoons soy sauce ½ teaspoon grated fresh ginger ½ teaspoon soft brown...

What you'll need Makes 24 rolls (2 rolls per snack) 4 small zucchinis 4 tablespoons olive oil 4 tablespoons balsamic vinegar 250g low-fat ricotta cheese 1/2 lemon, squeezed Handful of...

What you'll need 25g = 1 allowable snack 50g raw cashews 50g raw almonds 50g pumpkin seeds 50g sunflower seeds 2 teaspoons olive oil ½ teaspoon ground cumin ½ teaspoon...