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What you'll need

Serves 2

  • 2 pork steaks
  • ground black pepper
  • 2 tablespoons honey
  • 300g fresh spinach
  • 1 tablespoon olive oil
  • 2 garlic cloves, finely chopped
  • juice and zest of one orange
  • 3 sprigs of sage, roughly chopped

The easy bit


  1. Preheat oven to 220°C.
  2. Mix together the honey, zest and juice of the orange, garlic and sage in a bowl and put to one side.
  3. Heat the oil in a frying pan and seal the fillets on both sides. Once sealed glaze the pork with the honey and orange mixture.
  4. Place the pan into the oven and cook for 8-10 minutes unitl cooked through.
  5. Remove and rest for 5 minutes.
  6. Wilt 300g of fresh spinach - place in microwaveable bowl, sprinkle with water and cover with microwavable plate. Microwave for 4-5 minutes and leave to cool.
  7. Remove plate and drain any excess water from the spinach before positioning on plate.
  8. Place the rested fillets on top of the spinach and serve.

428 Calories per serving.

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