How to Break Through a Plateau in Weight Loss
In your journey to a healthier, fitter body, you might experience a plateau in your weight loss after losing considerable weight. While this is normal, this sudden slowing down can be hard to move forward from if you don’t know how to break through a plateau in weight loss. To learn how to continue losing weight after a plateau, you must understand what a weight loss plateau is.
What is a weight loss plateau?
Simply put, a weight loss plateau is when your body stops losing weight after some time. Weight loss plateaus are a regular occurrence in the weight loss journey, as it usually means you’ve lost all the weight you could lose from your current diet and exercise plan. A weight loss plateau often comes after rapid weight loss, so experiencing it as it happens can be discouraging and frustrating. However, this is part of the process and you can quickly get back on track.
What causes a weight loss plateau?
Weight loss plateaus happen because the body gets energy from glycogen after your weight initially drops. Since glycogen is partially water, burning it leads to weight loss that’s also mostly water. Furthermore, the reason why your body is holding onto weight after the initial decrease is because of the slowing down of your metabolism. The more you restrict your calories, the more your metabolism compensates by storing fat to energise your body. This results in you maintaining your current weight.
Even if you continue to do the same exercise and follow the same diet that led you to the initial weight decrease, it’s less likely to have any effect. If the calories you eat are the same amount as the calories you burn, you’re now experiencing a weight loss plateau. This signifies a need to change your fitness plan.
What to do when your weight loss plateaus?
If you’re wondering, “how long does a weight loss plateau last?”, the minimum period is usually around four weeks. However, it can last longer if you don’t change your fitness plan to address the situation. Here are some things you can do when your weight loss plateaus:
- Reduce your calorie intake further - Because the calories you consume are now the same as the calories you burn, reducing intake can help trigger weight loss again. Just make sure not to go below 1,200 calories to avoid starving yourself.
- Increase your exercise - To further widen the gap between calories consumed and burned, increasing your exercise and physical activity can help move you past a plateau. Partaking in more movement allows you to burn even more calories than you consume. Plus, adding some muscle-building exercises can help you develop and tone your muscles, burning more calories in the process.
Research what diets and exercise routines you can integrate into your daily lifestyle to break through your plateau and start losing weight again. That being said, don’t exert yourself too much or starve in the name of losing weight quickly, as that can lead to more complications for your health. Always strive to achieve weight loss safely and healthily.
What are the best foods to break a weight loss plateau?
As mentioned above, a protein and fibre-rich diet can help you with your weight loss plateau. Eating food such as fruits, veggies, white grains, and legumes can help you get the nutrients you need to lose weight after a plateau. Aside from typical protein sources, you can integrate rapid weight-loss shakes into your diet to satisfy your appetite without increasing calorie consumption. Knowing how to use meal replacement shakes for long-term fitness benefits can help get you through various setbacks in the journey - including weight loss plateaus. At Celebrity Slim, we provide high-quality shakes and educate you on what rapid weight-loss shakes are so you can use them effectively and break your plateau in no time. Weight loss plateaus may seem discouraging and hard to get past physically and emotionally, especially after the confidence boost that the initial weight loss brings. But by improving your diet and intensifying your exercise regimen, you can move past this hurdle and continue your fitness journey smoothly. Get the best weight loss shakes to aid you whenever your weight loss plateaus. Check out our products here at Celebrity Slim!
Disclaimer: Our rapid weight-loss shakes should not be used as a sole source of nutrition. They should be used in conjunction with a balanced diet and an exercise program for better results. Not suitable for children under 15 years of age or pregnant and lactating women. Contains Milk & Soy.
