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Incorporating Lactose-Free Meal Replacement Shakes Into Your Diet  

While meal replacement shakes have proven effective in managing weight, it’s not always the ideal solution for people with allergies and intolerances. Most shakes contain lactose and, therefore, are often difficult to add to a weight management program for those suffering from intolerances. Fortunately, with lactose-free meal replacement shakes, getting into such a regimen can still be possible without causing any unwanted illness for their condition.  To get the best meal replacement shakes for lactose intolerance for long-term success, it’s important first to understand what lactose intolerance is and how it can affect you if you suffer from it. Read on below.

What is lactose intolerance?  

Lactose intolerance is when a person cannot digest lactose, also known as the sugar found in milk. This is due to the lack of lactase enzymes in the small intestine. As a result, a person with lactose intolerance is highly advised not to consume dairy products. While people with this condition can occasionally consume smaller amounts of dairy, too much can lead to negative symptoms.  The symptoms of lactose intolerance include diarrhoea, gas, bloating, vomiting, and painful stomach cramps. These occur due to what happens to lactose in lactose intolerant individuals, which is that the lactose sits undigested in their gut. This then leads to uncomfortable symptoms. Despite this, many products in the market suit a lactose-intolerant diet. These products are healthy, easily accessible, and just as delicious as dairy products, removing any lack of accessibility in a lactose-intolerant person’s diet. 

Is there a lactose-free meal replacement shake program? 

Meal replacement shakes are a key part of weight management. Thankfully, you can still get into meal replacement and weight management programs with lactose- and dairy-free meal replacement shakes.  Contrary to popular belief, lactose-free is not necessarily dairy-free. While dairy-free products are always lactose-free, not all lactose-free products are dairy-free. While we can recommend both types of products for lactose intolerant individuals, going dairy-free may be the safer option so that you’re 100% sure that the shakes don’t have any lactose in them. 

What are the best meal replacement shakes for lactose-intolerant people? 

When finding the right shakes for your dietary restrictions, Celebrity Slim offers the best dairy-free meal replacement shakes on the market. Our unique meal replacement formulation is a dairy-free meal replacement shake ideal for weight management without the worry of stomach upsets and additional uncomfortable symptoms.  Our Celebrity Slim Dairy-Free Shake is our allergen-friendly, vegetarian option in the Celebrity Slim range. It contains no dairy, milk, lactose, gluten, or any artificial colours, flavours, or sweeteners, making it the best option for people with sensitive digestive systems and lactose intolerant individuals. Note that this shake is not considered vegan as it contains Vitamin D. 

Our formulation uses soy protein, giving our shakes a smoother, creamier mouthfeel than other plant-based shakes. You can integrate these into your everyday diet by replacing up to two meals and a snack daily with our shakes for ideal weight management. For more information on incorporating these shakes into your routine, read our guide to Celebrity Slim Shakes here!  Despite the limitations to your diet as a lactose intolerant person, you can still get into a weight management and meal replacement program with the right products. Try our Celebrity Slim Dairy-Free Shakes and enjoy delicious, guilt-free drinks without worrying about lactose intolerance symptoms! 

For more healthy and delicious shakes, browse through our products online at Celebrity Slim!  Disclaimer: Formulated Meal Replacement. Not to be used as a total diet replacement. Contains Soy 

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