What you'll need

Serves 4. Enjoy 1 serve of this dish as part of your healthy balanced meal with meat. Alternately, you can enjoy 1 serve as a snack between meals.

  • 1 large cauliflower, divided into florets
  • 1 knob of light butter
  • 40g cheddar cheese, diced
  • 5g cheddar cheese, grated
  • 1 teaspoon dijon mustard
  • 1 teaspoon salt
  • ½ teaspoon paprika
  • 50ml light double cream

The easy bit

  1. Pre-heat oven to 220°C.
  2. Boil the cauliflower in a saucepan of salted water until tender and drain.
  3. Combine the cream, butter, diced cheese, mustard and salt in a bowl over a pan of simmering hot water and stir constantly until smooth.
  4. Place cauliflower in an ovenproof dish and cover with cheese sauce. Sprinkle with grated cheese and place in oven for 10-15 minutes.
  5. Sprinkle with paprika and serve.