What you'll need

Serves 4 as a snack

• 1 medium carrot
• 1 medium zucchini
• 4 spring onions
• 1/3 cup reduced fat ricotta cheese
• 1 egg
• 1 tablespoon self-raising flour
• 1/4 teaspoon cayenne pepper
• Olive or canola oil spray

The easy bit

1. (Saturated Fat = 1.9g)

2. Wash vegetables
3. Grate carrot and zucchini and chop spring onions.
4. Mix vegetables, ricotta cheese, egg, flour and cayenne pepper.
5. Lightly spray non-stick fry pan with oil spray. Heat to 150°C.
6. Place large spoonfuls in fry pan, flatten and cook for 7 minutes or until golden.
7. Turn to other side and cook a further 7 minutes or until golden.