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What you'll need

Serves 4 as a snack

  • 1 medium carrot
  • 1 medium zucchini
  • 4 spring onions
  • 1/3 cup reduced fat ricotta cheese
  • 1 egg
  • 1 tablespoon self-raising flour
  • 1/4 teaspoon cayenne pepper
  • Olive or canola oil spray

The easy bit

  1. (Saturated Fat = 1.9g)

  2. Wash vegetables
  3. Grate carrot and zucchini and chop spring onions.
  4. Mix vegetables, ricotta cheese, egg, flour and cayenne pepper.
  5. Lightly spray non-stick fry pan with oil spray. Heat to 150°C.
  6. Place large spoonfuls in fry pan, flatten and cook for 7 minutes or until golden.
  7. Turn to other side and cook a further 7 minutes or until golden.
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