Braised Tuna

What you'll need

Serves 4

• 4 medium tuna steaks/fillets
• 2 tablespoons olive oil
• 2 tablespoons finely minced/chopped onion
• 2 sticks of celery, finely sliced
• 1 small tomato roughly chopped
• 100 grams chopped green beans
• 1/2 teaspoon thyme
• Salt and pepper to taste.

The easy bit

1. Heat 1 tablespoon of oil and gently fry the onions and celery until soft.
2. Stir in the tomatoes and thyme and cook for about 5 minutes to soften tomatoes.
3. Add chopped beans and stir through. Cook for 2 minutes then set aside.
4. Season tuna steaks with salt and pepper to taste.
5. Heat remaining oil and quickly fry the tuna steaks to brown on each side (approximately 2-3 minutes depending on thickness).
6. Place warm vegetables on plate and top with frilled tuna steaks. Serve with grilled lime or lemon and a green salad.

Per serve:
Energy - 1180Kj
Protein - 22 grams
Carbs - 4 grams
Fats - 15 grams
Fibre - 4 grams